With over 10 years of experience as a fitness and nutrition coach specializing in women’s metabolic health, I have helped countless women achieve their health, aesthetic, and fitness goals.

As a woman, I understand the frustration that stems from societal expectations, diet culture pressure, and lack of female representation in nutrition and exercise research.

With so much conflicting information and overgeneralized health recommendations, it can be difficult to know where to start.

I believe nutrition is not a one-size-fits-all. I use a personalized, health-first approach to help you create a nutrition and movement strategy based on your specific needs, goals, and lifestyle.

I want to empower you to feel in control of your health, to be the most energetic and confident woman you deserve to be.

Outside of nutrition and fitness, my greatest loves are traveling the world, singing Carrie Underwood at the top of my lungs, and spending quality time with my friends, family, and new rescue pup, Stanley!

It is truly exciting to witness and help guide people through transformative times. I have enjoyed over 23 years of direct clinical experience in interdisciplinary settings assisting clients with restoring function and returning to a life within their value systems. Registered with CRPO since 2016, I have a passion for communication, empowerment, and awareness in my practice. I have extensive experience within the CBT, ACT, DBT, and functional-based problem-solving paradigms, I am also trained in EMDR. I also have formal training in Kinesiology and Yoga. The blend of both movement and stillness as healing tools is something else that I am passionate about teaching to my clients. I believe that an individualized, integrative approach to mental health yields the best results. Since there is no growth in our comfort zones, the change inherent in healing can be extremely uncomfortable and even prohibitive. The assistance provided through psychotherapy and life coaching can add much comfort and efficacy to this journey.

I have worked in the helping field for almost 20 years and I work with clients who have a desire to understand themselves better and to create a life in line with their core values. These are things we can work on collaboratively through psychotherapy. 

In my practice, I use an integrative approach to psychotherapy rooted in a deep non-judgmental connection with my clients.

In sessions, we will:

Reflect: helping you to understand how you see the world and yourself, discovering unhelpful patterns 

Replenish: uncovering ways to find fulfillment and nourish the parts of you that need extra focus.

And Restore: re-establish balance in your life, and your sense of self and guide you into a life that is true to your core values.