Room to Lead
A clear, evidence-based path to the growth, time, and health you need to lead your career, your family, and your life.
Room to Lead is a fit if:
Your labs look normal
But you still feel exhausted, foggy, or inflamed — and you're ready for someone to look at the whole picture.
You're in your 40s
And you suspect perimenopause is part of what's changed.
You want a real guide
Through the complex world of metabolic lab work, functional medicine, and data tracking.
You want a strategic plan
To balance your blood sugar, improve your cholesterol, and strengthen your metabolic health.
You want clarity
A clear plan that will have a real, measurable impact on your well-being.
You have real questions
About hormonal, digestive, and metabolic health, and you want someone who will actually listen.
Four phases, start to finish
Discovery Call
A complimentary conversation to confirm Room to Lead is the right fit — for you and for us. No commitment, no pressure.
The Full Picture
A comprehensive intake plus a foundational lab panel — thyroid function, blood sugar and insulin regulation, lipid panel, vitamin D, inflammatory markers, anemia screening, and hormone health — drawn from over 130 lab tests Naturopathic Doctors are authorized to order in Ontario. We add functional testing based on your specific goals.
Your Room to Lead Plan
A personalized, written plan delivered to your client portal — prioritizing the two or three levers that will move the needle first: lifestyle, nutrition, and, where appropriate, supplement or hormone therapy support. We set quarterly milestones together, so you always know what's next.
Staying in Your Corner
Four to six visits a year, with annual re-testing to track your progress against the plan — direct, ongoing support from Dr. Wiley herself, not a single appointment.
What we work on together
Hormone Health
Navigating the hormone changes of your 40s and beyond — perimenopause and menopause, or age-related shifts in testosterone and metabolism — with support for bone health, brain health, energy, and muscle mass. Menopausal Hormone Therapy is prescribed in line with North American Menopause Society guidelines where appropriate.
Learn About Hormone Therapy
Metabolic Health
Your metabolic health is the engine behind your health span. We work on balancing blood sugar, building muscle mass, supporting healthy cholesterol, reducing inflammation, and supporting brain health — kept as simple as these connected systems allow.
Digestive Health
Good nutrition is the foundation of good health, and a well-functioning digestive system is how you absorb it. Digestive function is central to regulating inflammation and balancing your immune system.
What Room to Lead costs
Typical annual investment
$1,200 – $3,500
Plus the cost of lab work · 4–6 appointments per year, tailored to your goals
Naturopathic services are not covered by OHIP. If you have a private insurance plan, you may be able to claim appointment fees for Naturopathic Medicine — always confirm your specific coverage with your provider.
Frequently asked questions
Where are you located?
We offer virtual appointments for clients anywhere in Ontario, with the option to schedule in-person sessions in downtown Toronto and in the Blue Mountains.
How can I access my plan and test results?
Your health plan and test results are saved in your confidential client portal, under the "Documents" section. You can access your portal through our booking platform.
Where do I get my lab work done?
Our foundational lab assessment runs through LifeLabs, with locations across Ontario. We also offer lab assessments through in-home test kits.
What is the average investment?
Your plan is tailored to your needs. Most clients invest in 4–6 appointments over a year, with an annual investment of $1,200–$3,500 depending on the cost of lab work. Fees are posted on our booking page.
Are your services covered?
Our services and lab assessments are not covered by OHIP. If you have a private insurance plan, you may be able to claim your appointment fees for Naturopathic Medicine. Always check your coverage with your insurance provider.
I have more questions — can I talk to someone?
If you're ready to see whether Room to Lead is right for you, book a discovery call with Dr. Wiley. For general or administrative questions, email us at info@integrativehealthinstitute.ca.
Ready to go further?
Room to Lead Concierge is a higher-touch, more intensive partnership for people ready to make a significant investment in their health this year.
Explore Concierge CareBook your discovery call.
Every prospective client starts with a discovery call to make sure Room to Lead is the right fit.
Book Your Discovery Call