Ambitious Nutrition
Eat what you love, build your health, and enhance your schedule. Professional evidence-based nutrition support for high-performing people.
Food is Delight
We want you to love what you eat. Your relationship to nutrition is one of the most important relationships you can build and we do it with care.
Food is Fuel
We are what we eat and we believe nutrition should feel ambitious and abundant, and it should move you forward.
Food is Medicine
Understanding nutrition from a clinical perspective can help you support your metabolism, lower your cholesterol and lose weight.
Meet Victoria
With over 10 years of experience as a fitness and nutrition coach specializing in women’s metabolic health, I have helped countless women achieve their health, aesthetic, and fitness goals.
I want to empower you to feel in control of your health, to be the most energetic and confident woman you deserve to be.
Victoria is a Registered Dietitian and holds a Master of Health Science degree in Nutrition Communication. She has diverse experience in sports nutrition, nutritional genomics, complex care diabetes, and corporate and clinical dietetics. Victoria currently works as a clinical dietitian at Michael Garron Hospital in Toronto, and leader of nutrition programs at Integrative Health Institute.
Services
Nutrition Strategy Session $165
Complete a comprehensive assessment of your nutrition and metabolic needs and develop the framework for your nutrition strategy.
Custom Meal Planning $299
Create a professional performance-based and strategic meal plan with your personal dietitian. Eat what you love in a way that serves your body and works with your schedule, goals, and lifestyle. We will calculate your macronutrients and deliver customer recipes and grocery list to maximize your momentum and decrease your decision fatigue.
Ambitious Nutrition Coaching Program $649
This is a 12-week transformational program designed for people who are serious about outcomes and understand that consistency is the key to success.
OUR CLIENT STORY
Good Nutrition is Good Leadership!
Learn to eat like the CEO of your life.
Meet Sarah, a driven executive leading a large corporation through turbulent markets and relentless competition. Despite her unwavering commitment to success, Sarah found herself grappling with exhaustion, mental fog, and a lack of focus that threatened to undermine her leadership. Determined to reclaim her edge, she decided to bring the same strategy she brings to her business to her nutrition planning by working with a coach.
Through personalized consultations and meticulous analysis, we crafted a nutrition plan tailored to Sarah's demanding lifestyle and specific goals. Transforming erratic eating habits and quick-fix energy boosts, Sarah embraced an ambitious nutrition mindset and plan rich in whole foods, balanced macronutrients, and strategic supplementation.
As weeks passed, Sarah experienced a remarkable transformation. Energized by nutrient-dense meals and empowered by newfound dietary insights, she navigated boardroom negotiations with clarity and confidence. Gone were the afternoon slumps and mid-meeting crashes; in their place, Sarah radiated vitality and resilience, inspiring her team to new heights of productivity and innovation.
Sarah's leadership through nutrition spilled over into her personal life. Weekends once spent recovering from fatigue were now filled with adventure and vitality, as she embraced outdoor pursuits and quality time with loved ones. Even her restless sleep, became deeper and more rejuvenating, laying the foundation for sustained performance.
We love Sarah, she is an example of the transformative power of tailored nutrition. Through our guidance and support, she has not only reclaimed her edge but elevated it to new heights, embodying the essence of high performance in all aspects of her life.
Clinical Focus
Metabolic Health
Our experience and training are an ideal match for clients struggling with Type 2 Diabetes, Metabolic Syndrome, High Cholesterol, Hypertension, and obesity.
Perimenopause and Post Menopausal Health
While there are challenges associated with this natural transition there are also many unexpected opportunities when you understand how to support your metabolism, hormone balance, and bone health.
PCOS (Poly Cystic Ovarian Syndrome)
We understand the unique challenges of navigating PCOS, including insulin resistance, hormone regulation, and fertility support.
Healthy Weight Loss
Our goal is to help you lose weight without sacrificing your metabolism. Discover how to build muscle mass and energy while rebuilding your body composition.
Thyroid Health
Nutrition to support thyroid does not need to be complicated. We have the experience to help you find the support you are looking for without restrictive diets and overwhelm.
Sports Nutrition and Endurance
Whether you are fueling for your next marathon or fueling for your next baby, nutrition for strength, endurance, and longevity is our favorite type of work.
12 Weeks Of Guided Metabolic Support
The Ambitious Nutrition Coaching Program
Week 1- Assessment
Nutrition is not one-size-fits-all. We will complete a comprehensive assessment that includes your goals, health concerns, lifestyle, fitness, and stress levels. Our plan is designed just for you!
Week 2- Nutrition Plan
Meal plan delivery. We know how important your time is. Our plans are comprehensive, and calculated and include recipes and grocery lists to make implementation easy.
Week 3 - Protein Macros
We start with protein because amino acids are the building blocks of your metabolism and most people are missing the mark. You will get ahead faster when you have access to fuel.
Week 4 - Carbohydrates
Carbohydrates are essential for the microbiome, endurance, and hormone balance. Understanding how to use and choose carbs for fuel is the key to success.
Week 5 - Fats
Brain health, skin health, and hormone balance thrive with access to healthy fats. Some fats fuel and some fats inflame. We will help you unlock your strategy.
Week 6 - Meal Prep
Consistently putting your knowledge into action is the key to success. This week is about the atomic habits that return big results.
Week 7 - Calibration
You are halfway to your transformation. It's time to take stock of what is working and identify the blocks to your success. Progress over perfection, this is why you have a coach.
Week 8 - Movement
Your nutrition strategy needs to match the demands on your body. Knowing how to adapt to your environment is essential to your results. This is another reason why you need a customized plan.
Week 9 - GUT Health
You are what you absorb. Your digestive function and the health of your microbiome are also areas of nurture and require support from your nutrition plan.
Week 10 - Mindful Eating
Emotional eating requires a specific strategy. If you are human you have likely encountered these challenges. Developing awareness, compassion, and an action plan for stress reduction can help.
Week 11 - Calibration
Progress over perfection. This week we will review each milestone and implementation plan to lean into where you need the most support.
Week 12 - Integration
Congratulations! You have followed through on your commitment to yourself. This is where we create a maintenance plan to keep it going.
Want to learn more?
Book your complimentary call
Our plans are customized to your needs. Book a call with Victoria to understand if our program is the right fit for you.